Are you
FINALLY Tired
- Digestive discomfort and bloating after meals?
- Exhausting IBS symptoms?
- Episodes of constipation and/or diarrhoea?
- Fluctuating weight?
- Mood imbalances and brain fog?
- Reflux and GERD?
- Disrupted sleep patterns and fatigue?
- Food sensitivities?
Are you
FINALLY Tired
- Digestive discomfort and bloating after meals?
- Exhausting IBS symptoms?
- Episodes of constipation and/or diarrhoea?
- Fluctuating weight?
- Mood imbalances and brain fog?
- Reflux and GERD?
- Disrupted sleep patterns and fatigue?
- Food sensitivities?
Do you feel burdened and confused by the multitude of crazy and often conflicting advice out there?
Do you also feel that you are lacking real support and yearn for personalized guidance and an action plan that leads to lasting results?
Let me assist & work with you
that is right for you and your body, starting from the GUT.
Choose A Coaching Plan That is
Just For You!
The Gutsy Solution
This package provides personalized guidance to assist you with your Gut Health issues.
It all starts with a 20-minute Complementary Introductory Session, where we will discuss your health concern, understand your goals and expectations and assess if coaching is right for you.
We will then meet for 60-minute one-to-one sessions in person or over Zoom.
The process begins with a thorough Complete Health Profile (CHP) to assess the root cause of your health concern. We will then analyse a typical 3-day Gastric-Mood-Food Diary (GMFD) and work together
to finalize a Comprehensive Action Plan (CAP) to suit your lifestyle.
This ‘MINI Package’ requires independent following of the plan after the 4 Sessions.
The plan includes the following coaching sessions:
Session 0 : Complementary Introductory Session (20 minutes)
Session 1: Complete Health Profile (CHP) and Gastric-Mood-Food Diary (GMF)
Session 2: Personalized In-depth Nutritional & Lifestyle Education.
Session 3: Discussion around a personalized Action Plan.
Session 4: Comprehensive Action Plan (CAP).
What is included in this package:
- Personal and Comprehensive Nutritional & Lifestyle Action Plan (CAP).
- A copy of my signature 30-page Gut Health RECIPE Book.
- A copy of my signature Comprehensive Gut Health Education Booklet.
The Gutsy Journey
Transform your health
This package provides personalized guidance to assist you with your Gut Health issues.
It includes all the elements from the MINI package. We will also place a greater emphasis on discussing recipes and cooking techniques and finalize a unique Personalized Meal Plan (PMP).
This longer-term Plan is also more suited for the Client who needs support and motivation whilst implementing change through time.
This ‘MINI Package’ requires independent following of the plan after the 4 Sessions.
The plan includes the following coaching sessions:
Session 0 : Complementary Introductory Session (20 minutes)
Session 1: Complete Health Profile (CHP) and Gastric-Mood-Food Diary (GMF)
Session 2: Personalized In-depth Nutritional & Lifestyle Education.
Session 3: Discussion around a personalized Action Plan.
Session 4: Discussing Recipe Ideas & Designing a Personalized Meal Plan (PMP)
Session 5: Comprehensive Action Plan (CAP).
Session 6: Final Follow up & Next Steps
What is included in this package:
- Personal and Comprehensive Nutritional & Lifestyle Action Plan (CAP).
- A copy of my signature 30-page Gut Health RECIPE Book.
- A copy of my signature Comprehensive Gut Health Education Booklet.
- Personalized Weekly Meal Plan (PMP).
The Gutsy No-Gluten Adventure
6 SESSION package to ditch gluten and
feel extraordinary
Do you feel like cutting gluten from your diet might be the right move for your health? Have you been diagnosed with Celiac Disease or a Non-Celiac Gluten Sensitivity?
Going Gluten-Free is not as easy as replacing white flour with a Gluten-Free option. And relying on processed Gluten-Free snacks is not sustainable or healthy in the long term. With the strong prevalence of wheat in the Western diet, and many of us receiving up to 70% of our dietary fiber from that wheat alone, removing this component may pose real and adverse effects to the health of our gut microbiome, and potentially trigger inflammation.
Adjusting to a Gluten-Free diet for long-term success requires optimizing and balancing your nutrient intake. This is not a simple task and attempting it alone can be daunting. With some knowledge and dedication, it is possible to achieve a well-rounded and delicious Gluten-free diet to last a lifetime.
The plan includes the following coaching sessions:
Session 0 : Complementary Introductory Session (20 minutes)
Session 1: Complete Health Profile (CHP) and Gastric-Mood-Food Diary (GMF)
Session 2: Deep dive into Gluten: what is it, and how is it affecting me
Session 3: Personalized In-depth Nutritional & Lifestyle Education.
Session 4 : How to enjoy a Gluten-Free diet, and how to cook at home.
Session 5: Discussing Recipe Ideas & Designing a Personalized Meal Plan (PMP)
Session 6: Comprehensive Action Plan (CAP).
What is included in this package:
- Personal and Comprehensive Nutritional & Lifestyle Action Plan (CAP).
- A copy of my signature 30-page Gut Health RECIPE Book.
- A copy of my signature Comprehensive Gut Health Education Booklet.
- Personalized Weekly Meal Plan (PMP).
- A copy of my signature Comprehensive Gut Health Education Booklet.